Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
smokey shimmery eyes #tutorial
All NPC Bikini competitors need to read this! More
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Angel Competition Bikinis, what you need to know before competing in the NPC Bikini division
glute training tips for npc bikini competitors, training for an npc bikini competition
the last 24 hours before competition
Printable Checklist- What to Pack for A Bikini Competition - Variety by Vashti
NPC BIKINI POSING TIPS WITH PRO - YouTube More
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!