17 truques para ajudar você a comer de forma saudável sem nem perceber

17 truques para ajudar você a comer de forma saudável sem nem perceber

Uma hora de preparação de alimentos no domingo = alimentação saudável de forma tão fácil que você nem sequer pensa nisso.

This is a quick and easy meal that can be adapted for all different tastebuds. Use whatever veggies your family enjoys in this quinoa buddha bowl recipe.

Quinoa Buddha Bowl

Quinoa Buddha Bowl - 21 DF ~ G, 1 R, 1 B (avocado) 1 O DF dressing or seeds), 2 tsp if add coconut oil.

You could also prepare a few cups of quinoa or rice, and then set it aside to use throughout the week.

17 Tricks To Help You Eat Healthy Without Even Trying

Você também pode preparar algumas xícaras de quinoa ou arroz, e, em seguida, colocá-las de lado para usar durante a semana.

Vegan Spaghetti Squash and Black Bean Mexican Bowl - spaghetti squash, olive oil, ground cumin, Vege-Sal/salt, onion, minced garlic, chili powder, black beans, canned diced green Anaheim chiles, vegetable broth, Green Tabasco sauce (might sub other hot sauce), avocado, fresh squeezed lime juice, diced cherry/grape tomatoes, fresh cilantro

Vegan Spaghetti Squash Black Bean Mexican Bowl

Vegan Spaghetti Squash and Black Bean Mexican Bowl - spaghetti squash, olive oil, ground cumin, Vege-Sal/salt, onion, minced garlic, chili powder, black beans, canned diced green Anaheim chiles, vegetable broth, Green Tabasco sauce (might sub other hot sauce), avocado, fresh squeezed lime juice, diced cherry/grape tomatoes, fresh cilantro

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