Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

39 Quick Workouts Everyone Needs In Their Daily Routine

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

15-Minute Parkour Routine

Want to try parkour? The outdoor stunt workout is beloved by adrenaline junkies and health experts alike. Get started with this routine.

Parkour Workout Move: Floor Kong. Targets shoulders, arms, core, calves.

15-Minute Parkour Routine

Inspiration for some characters. You never know when you need to know how to leap over a wall.

Perfect and Acute Guide of Astounding Parkour Moves for Beginners

Handstand Prep Workout

The Handstand Prep workout gets you ready to take your body's weight on your hands.

How to Parkour: 14 Steps (with Pictures) - Parkour (shoulder) roll

Parkour

How to Parkour. Parkour is a natural method for training the human body to be able to leap and move from place to place by climbing, jumping and flipping.

Balance And Coordination Workout

Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?

Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Increase your vertical jump. Want to incorporate plyos to help with running (Prison Workout Website)

Parkour workout and simple explanation and terminology. So want to try this.

Perfect and Acute Guide of Astounding Parkour Moves for Beginners

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