Drink one glass of water every hour. It will make you feel full. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. Drink 3 cups of green tea daily.
ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
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3 POWERFUL EXERCISES FOR AMAZING FLAT BELLY-Flat stomach, perfect abs and waist like an hourglass – is the look what every woman wants to achieve as soon as possible.In addition to a reduced diet, it is important that the ladies find suitable exercises th
There are many things to do to get a workout. I put some things in her for people who are just starting out and people who want that intense workout. So get started and you'll have a flat stomach in just a few weeks