Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where your body is in space without having to look. (A skill that comes in handy if, for example, you're descending a flight of stairs with an arm
Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?