PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
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This is going to be hard bc I have equal Vata and Pitta . Built more like Vata but pitta personality....
Decisive, funny, cooperative and confident, Pittas can often be seen at the head of the pack, encouraging the ones around them to rise-up.
Food is one of the most important aspects for our health. We plan our day around it (or at least we should) and know that good nutrition is vital for a good quality of life. An
Pitta Dosha - Segue-se o período Pitta, já plenamente despertos e no auge de nossa atividade física. O pico do horário Pitta, por volta do meio dia, é justamente o melhor horário para o almoço. O Pitta noturno nos serve para completar a digestão da refeição do horário Kapha, mas, agora é menos intenso que o do meio dia. Serve para recompor as energias, reconstruir os tecidos e, principalmente, para digerir as idéias, as sensações e emoções do dia.
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Stay Cool and Collected: A Daily Balancing Routine for Pitta | The Chopra Center
How To Cool The Body From The Inside Out | Free People Blog #freepeople