Stunning artwork...maybe my next tatt

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legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Alongamento de coluna

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Pole dancing.

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Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Pole Dancing Adventures

"NO LIMITS" at the Catherine and André Hug Gallery, Paris, France

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Split strenches

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