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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Alongamento de coluna

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Train For Pole Dancing Without a Pole With These 15 Exercises -

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Daily motivation (25 photos)

Split strenches More

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Poca'Pole Dance by Combining two of my favorite things... Disney and Pole Dance!

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[TANECZNE ZDJĘCIA DNIA] Street Dance with sign Pamiętajcie o trwającym KONKURSIE! -->

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Pole Dance Training

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PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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