I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Pole Moves advanced
Split strenches More
Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me
6 Health Benefits of Pole Dancing
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog