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Pole dancing Swan pose variation. #poledance #polefitness

Saudades #poledance

Saudades #poledance

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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de Berry

Daily motivation (25 photos)

Split strenches More

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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Dancing, even pole dancing (not stripping) has such a beauty to it

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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@keepdancing.pole and @miltonsouza #ig_poledance

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