Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Daily motivation (25 photos)
Split strenches More
Pole Dancing Moves Gallery | Pole Exercise
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
The Best Time Of Day To Take Ballet Class
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog
Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.