Our portion sizes are significantly different than what they were fifty, twenty, even ten years ago. The average restaurant meal today is more than four times larger than meals were in the 1950s. Super-sized fast food burgers, Big Gulp sodas, even coffee drinks that are ‘Trenta’ sized in a 31oz cup are all contributing to larger [...]

This is how your plate should look. Not a HUGE plate either. Don’t forget fruits and some fats (such as salad dressing)!

proper-portion-sizes-plate

21 Tips On Eating Proper Portion Sizes (LOSE WEIGHT)

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.

Healthy Plate - Health  Fitness - Health  Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com

Nutri Plate - things like this help keep healthy eating simple, which improves people's success rate. Make it too complicated and people won't stick with it. Love this plate!

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Top 10 Reasons Why You Can't Lose Belly Fat

Superfood-Plate Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It

Do a my plate so you have an idea of how much of each food category you should be eating.

Need help making MyPlate work for your kids? Check out these tips on how to make sure your child is getting the proper amount of servings of each food group using the MyPlate model

Skinny Plate  Portion Control Plates #portioncontrol

Skinny Plate

Skinny Plate - Target Weight Portion Control Plates Lose weight using the Skinny Plate. If you want to look great start using Skinny Plate and get to your target

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug.

portion control plate.jpg = go to CVS

Portion Control plates for adults, $3 at CVS

3 day 1000 calories weight loss menu/ diet / healthy / love yourself

What I eat during the day

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

The no-calorie-counting approach to weight loss   via @SparkPeople #nutrition #food #diet #plate #portion

Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

10+Products+to+Help+with+Portion+Control

10 Products to Help with Portion Control

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