Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.
Superfood-Plate Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It
Skinny Plate - Target Weight Portion Control Plates Lose weight using the Skinny Plate. If you want to look great start using Skinny Plate and get to your target
for those who are bad at guesstimating (like me!) = go to CVS
The ideal portion plate
31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs
The Adult Portion Plate - Food Portion Plate