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de Estilo

Vídeo mostra o que acontece com o corpo ao praticar yoga

A arte milenar da yoga traz inúmeros benefícios para o corpo e a mente. Mas, como será que os músculos se comportam com todas as flexões avançadas que essa prática proporciona aos seres?

yoga posições avançadas - Pesquisa Google

yoga posições avançadas - Pesquisa Google

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El Yoga, una filosofía y un estilo de vida: El estrés ha sido definido como la enfermedad del siglo XXI y como medida de prevención los expertos coinciden en recomendar una disciplina milenaria: El Yoga; una combinación de ejercicios físicos, mentales y de respiración cuyo objetivo es lograr un mayor control y equilibrio de la mente y del cuerpo.

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Observe the fluctuations of the mind. Do not become them.

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Photo Cred Yoga has become an immensely popular form of physical activity and relaxation in recent years. Those who practice it on a regular basis are constantly raving about its physical and mental benefits, and rightfully so. Regular practice can lead to increased strength, flexibility, and focus, and decrease one’s proneness to injury. It also enhances one’s […]

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de Beauty In Hands

15 Powerful Yoga Poses To Get Rid Of Belly Fat Quickly

Yoga Poses To Get Rid Of Belly Fat: yoga is undoubtedly the best way to get rid of it.

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Intense Forms of Extreme Yoga

de Suzanne Heyn

Here's How The Body Stores Emotions

In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.

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