Pinterest • O catálogo de ideias do mundo todo
de Etsy

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

161
22
de Cura pela Natureza

36 exercícios para você fazer em casa e se livrar das dores nas costas e articulações!

Quem pratica atividade física regularmente sabe bem os benefícios do alongamento.Alongar o corpo envia sangue para os músculos e "destrava" as articulações, colocando-as em movimento.O alongamento também melhora a postura e facilita a execução do exercício.

21
1
de urbanwired.com

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

27
5

COMO LIBERAR OS ROTADORES INTERNOS DO QUADRIL PARA PADMASANA (LÓTUS) 2

111
23

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

17
2
de urbanwired.com

Different types of yoga and their benefits

Yoga - tipos e benefícios Mais

198
31
de Santé Nutrition

Suivez ces 5 postures de yoga pour réduire la graisse du ventre tenace

FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT

11
5
1