Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!
How to Improve Your Power Cleans - Tabata Times
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
I do these...one of my favorite exercises.....my weight right now is 80#
Weightlifting Technique Poster Clean
Learn to Power Clean : Experience Life WODshop.com
How to power clean with ease Best Power Clean form EVER
Great information on how to perfect your Power Clean technique ▶ How to Power Clean with Mark Rippetoe | The Art of Manliness - YouTube