A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.
The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!
How to Improve Your Power Cleans - Tabata Times
Power Cleans - big big fan
CrossFit - Power Clean, Hang Clean Demo with Miranda Oldroyd
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
How to clean! (The best kind of cleaning, Power Cleans!)
5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees
Blonyx - #Infographic - The Olympic Lifts: a Breakdown
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row