Here's my easy and delicious mild south Indian prawn curry. Made using low fat cooking spray to replace any oil or ghee. This means it comes in at an extremely low 200 calories per portion. Ideal if you are on a calorie controlled diet.
Try this main course recipe from Blum's agency in South Africa: Durban prawn Curry. The special thing about this recipe is that it is a typical Durban curry with an Indian influence. Serve with rice, tomato and onion sambals and "Mrs Balls" chutney.