Infográfico: Guia para Grávidas

Infográfico: Guia para Grávidas

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3 Steps to Have a Healthy Pregnancy - http://blog.womenshealthmag.com/whexperts/3-steps-to-have-a-healthy-pregnancy/

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Se você tem mais de 30 anos com certeza já bateu o olho na foto da minha ceia de pré Natal e reconheceu as famosas barquetes, certo? Pois é, elas vem que vem com tudo e são um coringa fantástico na hora de receber muita gente e ter que garantir um belisquete antes do... #bacalhau #barquete

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A healthy prenatal diet sets baby and you both up for a good start

A healthy prenatal diet sets baby and you both up for a good start

*** All but the Cobblers pose are ideal yoga poses. The Cobblers can stretch and weaken the pelvic floor which is already stretched and weakened. Caution suggested! facebook.com/pregnancyplus

*** All but the Cobblers pose are ideal yoga poses. The Cobblers can stretch and weaken the pelvic floor which is already stretched and weakened. Caution suggested! facebook.com/pregnancyplus

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Mama FoodE - 5 Pre-Natal Yoga Poses and 5 Pregnancy Protein Smoothies — Baby FoodE | organic baby food recipes to inspire adventurous eating

12 Week Prenatal Workout Program-no gym needed! #pregnancy

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Biscoitos de Manteiga Ingredientes: 300g de farinha 200g de açúcar 100g de manteiga 1 ovo 1 pitada de sal Preparação: Misture todos os ingredientes até obter uma mistura homogénea e depois deixe repousar no frigorífico durante pelo menos 30 minutos. Estique a massa numa fina camada e corte em várias formas com os moldes de biscoitos. Coza num forno pré-aquecido durante cerca de 25-30 minutos No fim polvilhei com açúcar em pó.

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This 20-minute low-impact Pre-natal workout was made specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!:

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Pre-Natal Yoga: An Easy Sequence to Do at Home. Oh wait, this was the asana that felt fantastic while on my third trimester. So relieving.

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