É mto dificil negar um cookie quentinho e ser feliz ao mesmo tempoMas a vida é essa a gente faz escolhasEntao nessa primavera invernal de zero graus em #Londres "me mereco um agradinho" (saudavelzinho) COOKIE DE PEANUT BUTTER #lowcarb #semgluten #semlactose #semacucar que resolveu o problema 2cs de pasta de amendoim (com pedacinho obvio mto melhor) 1/4 xic de proteina em po de baunilha (usei uma de amendoim ói que tudo a ver) 1/4 xic de farinha de amendoas 1/4 xic de leite de coco ou…
Ask any fitness trainer why most workout novices burnout quickly and he or she will answer that the biggest mistake those newly bitten by the fitness bug make is to try to imitate top bodybuilders. Besides acting like a copycat in the gym, the biggest mis
This is a great post workout drink. To a blender add 1 and 1/2 scoops of this protein powder, 8 oz. of water, a tablespoon of peanut butter, and a couple ice cubes. It tastes like a snickers milk shake, the best part...it is healthy!
The best Post Workout Supplements For Women To Lose Weight! Post workout nutrition is probably one of the most important aspects of your entire diet plan. People hear that breakfast is the most important, and that is true, but what you eat right after a workout is just as important!