Back to Her Roots' recipe, which calls for: 1 cup of green lentils 1/3 cup of brown rice 1/3 cup of oats But my favorite is: 1/2 cup oats 1/2 cup quinoa 1/3 cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).
Finally, DIY Protein Powder for a fraction of the cost. and for those of you out there.....YES ITS VEGAN FRIENDLY :)
vegan protein powder ingredients list 1/3 cup oats , flax seed , chia seed quinoa
Healthy snacks to make at home "Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 ...
Today we're sharing a new accomplishment of ours: Homemade Protein Powder. Now you too can make your own protein powder that's vegan too! Recipe & photos...