#metabolicdamage and #training Why? The scientific term is metabolic adaptation otherwise known as adaptive thermogenesis. By eating less and exercising more you likely will notice some weight loss in the first few weeks until your body fights back. Some key signals include increased hunger less energy increased cravings and decreased sex drive. Studies have shown that your resting metabolic rate may be lowered by an average of 300 calories per day. That is regardless of what youre doing…
"Crossfitters be like... is there still a WOD today?" HAHAHA!!!! Totally!!!
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness