RUNTOP Workout Levantamento de Peso Luvas Crossfit Treinamento Pad Palma Proteger Apoio para o Punho Envoltório Cinta Aperto De Mão de Couro Pulseira

RUNTOP Workout Levantamento de Peso Luvas Crossfit Treinamento Pad Palma Proteger Apoio para o Punho Envoltório Cinta Aperto De Mão de Couro Pulseira

1 piece Weight Lifting Strap Fitness Gym Sport Wrist Wrap Bandage Hand Support Wristband

1 piece Weight Lifting Strap Fitness Gym Sport Wrist Wrap Bandage Hand Support Wristband

Ser mejor de lo que fui ayer...

Motivation - Best Fitness Motivation Site

Ser mejor de lo que fui ayer...

Fortaleza física y emocional !!!

Fortaleza física y emocional !!!

#metabolicdamage and #training  Why? The scientific term is metabolic adaptation otherwise known as adaptive thermogenesis. By eating less and exercising more you likely will notice some weight loss in the first few weeks until your body fights back. Some key signals include increased hunger less energy increased cravings and decreased sex drive.  Studies have shown that your resting metabolic rate may be lowered by an average of 300 calories per day. That is regardless of what youre doing…

#metabolicdamage and #training Why? The scientific term is metabolic adaptation otherwise known as adaptive thermogenesis. By eating less and exercising more you likely will notice some weight loss in the first few weeks until your body fights back. Some key signals include increased hunger less energy increased cravings and decreased sex drive. Studies have shown that your resting metabolic rate may be lowered by an average of 300 calories per day. That is regardless of what youre doing…

Es lo mejor, porque sabes que habrá resultados. Hard work, dedication

Es lo mejor, porque sabes que habrá resultados. Hard work, dedication

k I don't cross fit, but just change it to I lift because. . .LOL

k I don't cross fit, but just change it to I lift because. . .LOL

Abdominales

Abdominales

I wasn't expecting that

I wasn't expecting that

I Used To Hate Being Sore

I Used To Hate Being Sore

A strong man....

A strong man....

Convince your mind

Convince your mind

"Crossfitters be like... is there still a WOD today?" HAHAHA!!!! Totally!!!

"Crossfitters be like... is there still a WOD today?" HAHAHA!!!! Totally!!!

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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