Yoga! The Cobra Pose can strengthen the back and stomach muscles and stretch the chest, shoulders and abdomen. Learn to do it safely.
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A Month of Yoga: The Cobra Pose - Dr. Weil's Weekend Tip - oga can invigorate your immune system, release stress and enrich your life overall. The Cobra Pose is especially powerful: It is said to promote flexibility in the spine and encourage the chest to open
Have you ever tried yoga to improve your fertility chances? Here’s how to do fertility yoga in few simple steps.
Yoga! The Seated Forward Bend provides a deep stretch for the neck, back and legs. Learn how to perform this basic yoga pose.
Tree-pose “With feet hip distance apart, spread the toes wide to help plant yourself firmly on the ground. Bring the hands onto the hips or to heart's center. Inhale to bring one foot up, placing it either on the calf or the thigh (never place the foot on the knee). Exhale. Keep the core engaged, and if you have your balance reach your arms to the sky.
Pigeon Pose: Ways to Prop Up Your Yoga Practice - Pigeon pose also opens your lateral hip rotator muscles (gluteus medius & minimus) on the forward leg. This hip rotator stretch may relieve sciatic nerve tension and ease chronic low back pain.