Yoga! The Cobra Pose can strengthen the back and stomach muscles and stretch the chest, shoulders and abdomen. Learn to do it safely.
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"Reiki is one of the leading safe Energy Medicine approaches. The study summaries provided by the Center for Reiki Research are the best source for information on Reiki Research."~C. Norman Shealy, M.D. Ph.D. Founder, American Holistic Medical Association
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Back Pain Remedy through Qigong - Alternative Treatment for Back Strain