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Happy Thirsty Thursday #badwood x @kittehhh Photo by @christiancarrera

It's monday - don't forget to be awesome! A happy cup of coffee to you all. Tag a friend who needs a cup of coffee!

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Fantástico! 10 kg a menos em 1 mês com a famosa receita do Dr. Oz - # Mais

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Try this Black Forest Shakeology! Just like the chocolate cherry ice cream, but tinted with vanilla and LOADED with nutrition and superfoods! Such a delicious green protein smoothie! Follow me on Facebook.com/thefitandfreemama for a new recipe every Thirsty Thursday!

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de The Beachbody Blog

Chocolate Eggnog Shakeology

Chocolate Eggnog Shakeology -- Holiday cheer in a cup...with a scoop of Shakeology for good measure. // Thirsty Thursday // holiday recipes // healthy recipes // beachbody // beachbody blog

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It's thirsty Thursday! This used to mean down thing completely different 10 years ago. Lol I don't mean I mean WATER! Why is it important to drink water? Water actually decreases cravings energizes you gives you a sense of being full and cleanses your body. You muscles also need water to repair themselves. Drinking plenty of water flushes out the toxins and the sourness in your muscles so that you can work hard the next day. Water is essential for your body so drink some water…