Exercícios físicos inspirados em super-heróis | Assuntos Criativos

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Exercícios

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Exercícios físicos inspirados em super-heróis | Assuntos Criativos

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DIY Peg Board in action. A fun, yet very effective training tool.

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I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

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Reverse chin-ups

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Workouts

Workouts

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Exercícios - Membros superiores

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Special Forces Workout

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Muay thai moves

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