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Rip Esselstyn, www.engine2diet.com

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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What is a Vegan Diet?

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

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Low-Fat Creamy Vegan Hummus

Engine 2's Amazing Low Fat Hummus-You Won't Miss the Tahini

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

The Engine 2 Mac & Not Cheese can fill the void for old comfort food cravings. Rip Esselstyn, Austin (TX) firefighter and author of The Engine 2 Diet, provides a healthier take on an old favorite recipe.

Rip Esselstyn's Sweet Potato & Vegetable Lasagna

Go Vegan Today: Three Simple, Delicious Bowl Recipes

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!

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