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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk  ...@ Engine2 Diet - Rip Esselstyn                                                                                                                                                                                 More

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn More

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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Rip Esselstyn, www.engine2diet.com

Rip Esselstyn, www.engine2diet.com

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There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week.  good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants).  hearty & good, and a good base where you can make your own adaptations for different flavors.

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.

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Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

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Rip Esselstyn of the @Engine2Diet talks about his journey to a healthier lifestyle in the inspiring video.

Rip Esselstyn of the @Engine2Diet talks about his journey to a healthier lifestyle in the inspiring video.

Ann Esselstyn's very easy blueberry muffins (link also has Esselstyn's Orange Soup recipe) all plant based

Ann Esselstyn's very easy blueberry muffins (link also has Esselstyn's Orange Soup recipe) all plant based

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GMA with "Engine 2 Diet" author Rip Esselstyn

GMA with "Engine 2 Diet" author Rip Esselstyn

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Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

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