Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn More
Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...
Rip Esselstyn, www.engine2diet.com
There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.
Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.
Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.
Rip Esselstyn of the @Engine2Diet talks about his journey to a healthier lifestyle in the inspiring video.