Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Running a is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pre
How to get fit: running for beginners Written by Kristoph Thompson, personal trainer. Fancy running, but aren't sure how to progress? Our ten-week plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running.