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Talharim de Abobrinha

Talharim de Abobrinha (low carb) Com um cortador de legumes retire "fitas" da abobrinha e depois com uma faca, corte 2 ou 3 vezes no sentido do comprimento para ficar como um talharim. Refogue o talharim de abobrinha em 2 colheres de sopa de azeite. Polvilhe 1 colher rasa (café) de caldo de legumes em pó e 2 colheres (sopa) de água só para dar uma amolecida. Agora é só cobrir com o molho de sua preferência

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Salada_rucula_saudavel_abobrinha

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Bem Legaus!: Apontador de cenoura

Apontador Descascador de Legumes.

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Quinoa Super Salad • quinoa (cooked with cumin and ras el hanout spices), zucchini ribbons, peas, cherry tomatoes, toasted slivered almonds, tamari roasted pepitas, feta, mint, extra virgin olive oil and lemon zest • A yummy and easy shared salad, full of flavour and ingredients that deliver slow release energy, fiber, B vitamins, iron and calcium. Got leftovers? Pop a poached egg on top for added protein and you've got yourself another meal, perfect post work out! #Padgram

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First meal in my new place Ribbon zucchini with my new Paderno #spiralizer, sautéed chicken, arugula-spinach salad with tomato, avocado and goat cheese #food #recipes #easymeals #sunday #dinner #healthyfood #health #fitness #workout #fitspo #cook #eeeeeats #salad #green #avocado #theblissfulbalance #balance #Padgram

Summer salad with zucchini and melon ribbons and burrata & mint on top. Click for recipe.

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Pre-lunch lunch Apple Ribbons with Walnut Basil Dressing recipe from @nutritionstripped perfect little side salad.. You can add hemp seeds quinoa lentils chickpeassunflower seeds.. Actually pretty much anything to make this a power packed lunch salad! Something diffrent than zucchini pasta! gotta love the #spiralizer #noodles #ribbons #apple #nutritionstripped #lunch #lunchidea #salad #powerofgreens #nourish #powerlunch #lppcookbook #feedfeed #plantpower #plantbased #walnuts #dressing…

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Ribboned Squash & Zucchini Salad is a fresh and healthy vegetarian salad with light veggies, toasted pine nuts, creamy goat cheese and balsamic glaze. Pair it with some grilled shrimp or chicken for an amazing and flavorful dinner you won't forget! #Vegetable #Salad

Ribboned Squash & Zucchini Salad

Ribboned Squash & Zucchini Salad is a fresh and healthy vegetarian salad with light veggies, toasted pine nuts, creamy goat cheese and balsamic glaze. Pair it with some grilled shrimp or chicken for an amazing and flavorful dinner you won't forget! #Vegetable #Salad

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