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de Panelaterapia

Talharim de Abobrinha

Talharim de Abobrinha (low carb) Com um cortador de legumes retire "fitas" da abobrinha e depois com uma faca, corte 2 ou 3 vezes no sentido do comprimento para ficar como um talharim. Refogue o talharim de abobrinha em 2 colheres de sopa de azeite. Polvilhe 1 colher rasa (café) de caldo de legumes em pó e 2 colheres (sopa) de água só para dar uma amolecida. Agora é só cobrir com o molho de sua preferência

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Apontador Descascador de Legumes.

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Bem Legaus!: Apontador de cenoura

Quinoa Super Salad • quinoa (cooked with cumin and ras el hanout spices), zucchini ribbons, peas, cherry tomatoes, toasted slivered almonds, tamari roasted pepitas, feta, mint, extra virgin olive oil and lemon zest • A yummy and easy shared salad, full of flavour and ingredients that deliver slow release energy, fiber, B vitamins, iron and calcium. Got leftovers? Pop a poached egg on top for added protein and you've got yourself another meal, perfect post work out! #Padgram

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First meal in my new place Ribbon zucchini with my new Paderno #spiralizer, sautéed chicken, arugula-spinach salad with tomato, avocado and goat cheese #food #recipes #easymeals #sunday #dinner #healthyfood #health #fitness #workout #fitspo #cook #eeeeeats #salad #green #avocado #theblissfulbalance #balance #Padgram

Summer salad with zucchini and melon ribbons and burrata & mint on top. Click for recipe.

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Pre-lunch lunch Apple Ribbons with Walnut Basil Dressing recipe from @nutritionstripped perfect little side salad.. You can add hemp seeds quinoa lentils chickpeassunflower seeds.. Actually pretty much anything to make this a power packed lunch salad! Something diffrent than zucchini pasta! gotta love the #spiralizer #noodles #ribbons #apple #nutritionstripped #lunch #lunchidea #salad #powerofgreens #nourish #powerlunch #lppcookbook #feedfeed #plantpower #plantbased #walnuts #dressing…

de Mamá Maggie's Kitchen

Taco Stuffed Zucchini

Taco Stuffed Zucchini - A simple, low carb, diabetic-friendly, low fat, and 100% delicious recipe that everyone will love. by Mama Maggie's Kitchen

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de Chocolate & Zucchini

Carrot and Ginger Quickie Pickle

A carrot quick pickle with ginger that's a breeze to make! The pretty ribbons make for a sweet and sour condiment to eat in sandwiches, salads, or with stews.

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