Pinterest • O catálogo de ideias do mundo todo

jumps.jpg 353×626 pixels More

1

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Torcer ️,Alongamento,Ginástica,Esporte,Cheerleader Jumps,Cheer Jumps Improve,Spread Eagle,Dramatically Improve,Simple Exercises

this is about my passion project for school. this is a resource to look at when working.

For more cheerleading exercises and tips you can use NOW, check out…

1.4k
194
1

Hi loves! BEGINNER STRETCHING!❤️ you can do this stretch everyday! It helps tremendously with your pike jumps:) first stand straight up with your ankles together. Second reach down and grab your ankles keeping your back straight! Then pull yourself down by bending your arms! Hold for 30 sec and repeat 3 times:) happy stretching! DONT FORGET TO ENTER OUR CONTEST!! ∞Meg #Padgram

3
5

Jump Conditioning - YouTube

2

Hi everyone! Here's a jump drill that helps strengthen your legs and helps improve your jump height and flexibility! First kick your leg up bent. Second kick your leg up straight! Repeat on the other leg. Do this about 15 times each everyday! Remember never give up and ALWAYS dream big! love you guys! ∞Meg #Padgram

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Exercícios Elogio,Cheerleading Exercícios De Saltos,Gritos De Torcida,Treinador Cheerleading,Simple Exercises,Cheer Cheerleader,Cheerleading Jumps Toe Touches,Simple Cheerleading Stunts,Cheer Jumps Workout

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

26
6

How to get good jumps!

8