Want to start packing more power? Let the British gymnast show you how.

Strength train like a gymnast, with Sam Oldham

Want to start packing more power? Let the British gymnast show you how.

The Olympic bronze medallist reveals the secrets to washboard abs when you're low on time

The fastest way to get abs (with Olympic medallist Sam Oldham)

The Olympic bronze medallist reveals the secrets to washboard abs when you're low on time

Olympic gymnast Sam Oldham: my six-pack secrets - Telegraph

Olympic gymnast Sam Oldham: my six-pack secrets

Olympic gymnast Sam Oldham: my six-pack secrets - Telegraph

Olympics ‏@Olympics  @JshBny-Sam Oldham (Great Britain) competes in the Artistic Gymnastics Men's Team qualification #olympics #gymnastics pic.twitter.com/U8dpwGx4

Olympics ‏@Olympics @JshBny-Sam Oldham (Great Britain) competes in the Artistic Gymnastics Men's Team qualification #olympics #gymnastics pic.twitter.com/U8dpwGx4

Sam Oldham

Sam Oldham

Sam Oldham's grandmother placed a bet that he'd win a medal in the London Games, but now bookies are refusing to pay up. (Getty Images)

Catelynn Lowell Praises Husband Tyler Baltierra in Throwback Wedding Pic: See Her Beautiful Dress!

Sam Oldham's grandmother placed a bet that he'd win a medal in the London Games, but now bookies are refusing to pay up. (Getty Images)

team gb gymnastics - Daniel Purvis, Max Whitlock, Louis Smith, Kristian Thomas and Sam Oldham

Robbed! Heartbreak for GB gymnasts as they are handed historic silver medal then bumped down to bronze after Japanese appeal

team gb gymnastics - Daniel Purvis, Max Whitlock, Louis Smith, Kristian Thomas and Sam Oldham

Louis Smith Max Whitlock Sam Oldham Daniel Purvis Kristian Thomas BRONZE MEDAL

Louis Smith Max Whitlock Sam Oldham Daniel Purvis Kristian Thomas BRONZE MEDAL

That's what I call ripped!! Sam Oldham a gymnast from the UK on the new T.V. series Pro Gymnastics Challenge (PGC)!!!!!!

That's what I call ripped!! Sam Oldham a gymnast from the UK on the new T.V. series Pro Gymnastics Challenge (PGC)!!!!!!

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