some people really need to learn this. Don't agree to help out then change your mind. Every single time.

Learn the Art of Saying No (Live Life Happy)

Live Life Happy: Learn the art of saying “No. Don’t make excuses. Don’t over-explain yourself. Just simply decline. – Unknown The post Learn the Art of Saying No appeared first on Live Lif

Say "no" & concentrate on the things that are really important.

Studio i29

It's only by saying "No" that you can concentrate on the things that are really important. -Steve Jobs Quote // you can

Saying no is a big step for people struggling with codependency. Learning how to say no means that you are setting healthy boundaries. This is important for self-care and to avoid resentments.

The Power of Saying No

Saying no is a big step for people struggling with codependency. When you can't say no, self-care suffers and resentments build. Click the image to learn how to say no effectively.

12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt.

Nice Guy's Guide to Saying No

12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt. (Relationship Tips)

It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart

Learn to Say No

It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish.Be at peace with your decisions.

"We must not confuse the command to love with the disease to please." (Lysa TerKeurst)

For Those Times You Can't Say No: #theyearofno -

Its no secret..

Its no secret..

12 Things You Should Never Say At Work

12 Things You Should Never Say at Work (And What to Say Instead) [INFOGRAPHIC]

The Power of Positive Framing - 12 Things You Should Never Say at Work Infographic lists 12 phrases you probably hear at work every day, why they’re unhelpful and what to say instead.

Knowing When To Say No Can Transform Your Business (Or Life!). When you say no, you are inadvertently saying yes to something else. Make your choices wisely, protect your time - it's your greatest asset!

Knowing When to Say No Can Transform Your Business (and Life!)

Knowing When To Say No Can Transform Your Business (Or Life! When you say no, you are inadvertently saying yes to something else. Make your choices wisely, protect your time - it's your greatest asset!

Maja | For Emma, Forever Ago

An entry from Maja

'no' might make them angry. but it will make you free. - if no onve has ever told you, your freedom is more important than their anger… (it's your life, set strong boundaries)

I really need to learn this. Stop being pushed into doing things I never wanted to do in the first place.

Crock Pot Smothered Chicken with Mushroom Gravy

I really need to learn this. Stop being pushed into doing things I never wanted to do in the first place. - The art of saying NO - Synergo

4 Guilt-Free Ways to Say NO (in order to Say Yes to the Life you Want) | The Mindful Mom Blographer

4 Guilt-Free Ways to Say NO (in order to Say Yes to the Life you Want

4 Guilt-Free Ways to Say NO (in order to Say Yes to the Life you Want) | The Mindful Mom Blographer

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