Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Kara Goucher and Shalane Flanagan. Proof that your training partner can be a great friend.

Kara Goucher and Shalane Flanagan. Proof that your training partner can be a great friend.

Amy Cragg and Shalane Flanagan

Amy Cragg and Shalane Flanagan

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<< #runningtips

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<< #runningtips

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner.

The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner.

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Most Inspirational Things Ever Said About Running

Most Inspirational Things Ever Said About Running

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