Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...
Kara Goucher and Shalane Flanagan. Proof that your training partner can be a great friend.
Amy Cragg and Shalane Flanagan
Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"
Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?
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Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles
The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner.
Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?