Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments!    Shaun T’s Miracle 15-Minute Workout

Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

Get 2 workouts (cardio & weight training) at the same time! Stop the spot training, and get a full body workout with full body weight loss and strengthening.

Shaun T Hip-Hop Abs Workout  Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

Shaun T Hip-Hop Abs Workout Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks. I Shaun T!

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit

No Equipment Home Cardio Workout

Running to Lose Weight A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit - Learn how to lose weight running

Insanity is addicting......It has been a go to program for me for 5 years!!  www.teambeachbody.com/pderleth

The *Insanity* Workout: 20 Minutes to Totally Toned

Fun on the go insanity workouts exercise shaun t 6 moves to an insane body the Heisman the sizzler switch kick fitness health get fit weight loss fat loss tone lean muscles

A Hot-Bod Workout From a Hot Trainer http://www.womenshealthmag.com/fitness/insanity-workout

A Hot-Bod Workout From a Hot Trainer

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Shaun T’s Miracle 15-Minute Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

Shaun T’s Miracle Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

Time to work those shoulders, bi's and tri's! Seriously, this workout BURNED! Have fun y'all...

A free 25 minute workout video with Shaun T. Check out this video next time you want a great shoulder, bicep & triceps workout: Shoulders, Biceps & Triceps - Free Shaun T Workout

Fast Belly Blast: Shaun T's Abs Workout

Fast Belly Blast: Shaun T's Abs Workout - Watch Free Now!

Rev Your Metabolism with Shaun T’s Latest Insanity Workout

Try Shaun T's Latest Insanity Workout

Jumpstart your metabolism with Shaun T’s latest Insanity Workout. Lyra Activewear Lucky T-back Sports Bra featured.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Dance Workouts: The Best of 2016

The Best Dance Workout Videos

See the moves in motion for Experience Life magazine's January workout, designed by Shaun T based on his new CIZE dance-based fitness program.

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