I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks!  [found on KalynsKitchen.com]

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks! [found on KalynsKitchen.com]

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Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes found on KalynsKitchen.com

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South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

South Beach phase 1 cheat sheet

South Beach phase 1 cheat sheet

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South Beach Phase 1 Cheat Sheet - prevention.com

South Beach Phase 1 Cheat Sheet - prevention.com

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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on KalynsKitchen.com

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on KalynsKitchen.com

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

this version only calls for 3 ingredients. this other one calls for ricotta, which could make it less sweet. http://www.3fatchicks.com/forum/desserts-phase-1/161036-chewy-peanut-butter-cookies.html

this version only calls for 3 ingredients. this other one calls for ricotta, which could make it less sweet. http://www.3fatchicks.com/forum/desserts-phase-1/161036-chewy-peanut-butter-cookies.html

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This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on KalynsKitchen.com]

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on KalynsKitchen.com]

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