Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit:

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit

My first spin class.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.:

Show your passion for Cycling

Great ride to spice up your cycle class or just break up the old stationary bike routine.: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Show your passion for Cycling

Spin Workout & Playlist From the 90's via @fitfluential

Spin Workout & Playlist

Sprints and Climbs Spin Class?  Yes PLEASE!

I got a lot of emails and requests for me to share my spin class for tomorrow, so I put it all together in this nice little graphic. As always, form is key. Try and get properly fitted by an inst…

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat!

When you’re seated on the bike: | 19 Things You Should Know Before Trying An Indoor Cycling Class

19 Things You Should Know Before Trying An Indoor Cycling Class

spinning class routine More

spinning class routine More

1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.

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