A 30 minute slow interval climb workout for the stationary bike. it could be adjusted to be completed on a treadmill or elliptical, too!
Treadmills vs Elleipticals: a comparison stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
30 Minute Stationary Bike Workout - Snap Fitness 30 for 30
Crush this interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
This HIIT workout uses short bursts of activity to get your heart pumping.
HIT Workout Board (Stationary Bike) : how to burn fat.
Burn 200 calories in 20 minutes with this stationary bike interval workout
Stationary Bike Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!