Sweet potatoes and yams are often used interchangeably in recipes, but most don& realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com
Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.