Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit.
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met.
This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved.
awesome Swimming For Fitness. - Speedo Swim Fitness Training Plan (Week 6 of
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
Speedo Swim Fitness Training Plan (Week 7 of Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
How to Build a Swim Training Plan for Triathlon Endurance http://www.active.com/triathlon/articles/how-to-build-a-swim-training-plan-for-triathlon-endurance
Swimming - Swim Training - Swimming Workout- this may be the workout (modified) I use to get back into the pool
12 week swim training program for sprint triathlons
I'm not a beginner, but I always need help swimming.A Swim Training Plan for Beginner Triathletes
– Speedo Swim Fitness Training Plan (Week 6 of
Speedo Swim Fitness Training Plan (Week 5 of – Get Fit For Summer!