Feet dorsiflexed to focus on glutes

Lift Minceur Anti-Capition – Clarins Estimula a microcirculação, combate e reduz a celulite, reforça e hidrata o tônus da sua pele.

Cable Adductions

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Actigym™ melhora o tônus corporal, redefine a silhueta, reduz o peso e as medidas do abdômen, coxa e braço. Os resultados são potencializados quando combinado com atividade física.

The anatomy of lifting (lots of pics) - Bodybuilding.com Forums

Hips workout ~ Repinned by Crossed Irons Fitness #fitness #hip #workout

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Here's a good exercise for your glutes and hip abductors - Cable Hip Abduction (Anatomy)

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Training Anatomy - AB - Crunches

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The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

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Imagen de http://static.flickr.com/35/71520042_69eabcbeb3_o.jpg.

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