In just 25 minutes a day, the intense interval routine #T25 combined with healthy smart nutrition can help control and prevent so many health conditions, such as type 2 diabetes, hypertension, depression, certain cancers, weight problems and high cholesterol. Daily exersize improves blood flow, as well which gives you a natural energy boost, and stimulates the feel-good chemicals! Endorphins! Exercising will change your life!....if....you make it a priority!!