Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress.
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch
Make your own Mindful Breathing Wand. Help children to calm down by getting them to focus on their breath and breathing. Teaching young children mindfulness is a lot easier and more fun than one might think.