Os maiores sofrimentos são aqueles que exigem mudanças em nós. Há, todavia, também sofrimentos aos quais nos colamos para que nada em nós mude. (Evelin Pestana, @Casa Aberta - Página, Psicanalise, Artes, Educação)
"We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma. And we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment. The only moment there is for us to be alive." - Thich Nhat Hanh
They figured this out long ago. Really in fact it opens the bile duct injecting straight into your left clavicle artery essential elements and creates space for the endocrine system to flow; in the closed loop system. Making you healthy, but hey let's just call it deep breathing is good for you. The mechanic would say your oil filter is dirty, so change it(breathe) or the engine will blow.