Seafood is benefit for our good health and our brain; recent studies suggest that older people can boost their brain power by eating more oily seafood. We also provide some more seafood products like - frozen blue mussels, frozen squid, golden pompano, frozen tilapia fillet, alaskan pollock , cod gadus morhua and many more.
I'm finally not afraid of cooking fish! Basically all I do is put my favorite frozen fish in a pan, like tilapia, halibut, mahi, etc. and cover it with the tomatoes, etc. (I leave out the green olives usually) and bake it in the oven. Or I follow the directions on this recipe and cook fresh fish in the pan and it tastes better, but it's a little more work so I usually only do that for guests. The fish turns out moist and the sauce hides the fishy flavor and tastes good on roasted vegetables.