Crispirinha: Filé de tilápia com mostarda dijon e crosta de ave...
A very doable Run/Walk 12 week half marathon training plan. I think that this might be the plan I use to train for my upcoming half next spring.
Mom, What's For Dinner?: Gluten free meal ideas
Not the picture shown. I used this recipe as a template, calling them Lemon Berry Muffins. For the flour, I used 1/2 cup buckwheat flour, 1/2 brown rice flour, 1/2 arrowroot starch. used coconut palm sugar, and rice milk (next time will use almond milk for less calories) To reduce fat and calories, used 3 tablespoons applesauce, 1 tablespoon coconut oil. Added zest of one lemon. Stamp of approval from husband! With rice milk, 112 calories each.
Tilapia parmesan!Clearly I'm bad at adding pins cause this pic is an ad from the website, but this is a great recipe for broiled tilapia parmesan, quick delicious and super low cal!
Crispy Breaded Tilapia with Classic Tartar Sauce
Portuguese Baked Cod Fish With Potatoes Read more at: http://www.food.com/recipe/portuguese-baked-cod-fish-with-potatoes-477478#?oc=linkback
Crab-Meat Parmesan Canapes . . . very popular at our parties and not tough to make. I use premade "toasts" or bagel crisps to make prep even easier . . . (Recipe at Epicurious.com)