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12 hábitos que ajudam a ter uma saúde mais plena

Alimentação, exercícios físicos, sono, bom humor e até sexo interferem na saúde do organismo

High Flavor, Low Calorie HCG Recipes: HCG Phase 2

Tilapia. Presentado en bolsa de 1 Kg. Cada bolsa contiene entre 3-5 lomos de tilapia congelada. $8.50

“If savory and sweet are your thing consider making this seasoned tilapia topped with a mild mango pico de gallo. White fish is a wonderful canvas for…”


Ginger Miso Glazed Tilapia

breaky: 7:30 am 2 egg omelette with spinach, tomato, mushroom, carrot, peppers, broccoli, and jalapeño on 2 slices of whole wheat bread snack 1: 10:30 am Lara bar lunch: 1:30 pm grilled tilapia, whole grain brown rice, broccoli, sweet potato snack 2: 4:30 pm yogurt with granola, banana, blueberries, and raspberries dinner: 7:30 pm baked chicken breast with cabbage, zucchini, and squash dessert: chocolate cheesecake on frozen yogurt with sprinkles!

Something to try with the frozen cod fillets? 24/7 Low Carb Diner: Tilapia Tots

de Spend With Pennies

Parmesan Broiled Tilapia

Parmesan Broiled Tilapia-4 Tilapia Fillets (defrosted if frozen) ¼ Cup Parmesan Cheese ⅛ Cup Butter 1½ Tablespoons Mayo/Dressing (I use Hellmann's Light) 1 Tablespoon Fresh Lemon Juice ½ Teaspoon Fresh Dill Pepper to taste Broil for 3 minutes. Take out and add parmesan cheese mixture. Continue broiling for 3-4 more minutes.


Tilapia Ceviche

Finally learned how to pin! This is the recipe I sort of followed for my fabulous cerviche I made the other night. I tweaked it by using frozen raw shrimp and tilapia and added a few lemons instead of just limes. Also, I let it "cook" in the citrus juices for an hour or so instead of just 15 minutes! It was delish and even better the next day!

de Unique Hunters

6 Minute Gentle Thawing Tray Defrosts Frozen Meat Faster With Better Engineering For Taster Eats

6 Minute Gentle Thawing Tray Defrosts Frozen Meat Faster With Better Engineering For Taster Eats #cooking #meat #tech From tilapia to tenderloin, there's no underestimating a perfect, even thaw's importance to preparing tender, flavorful meat. Hammacher Schlemmer's 6 ...