Exercícios físicos inspirados em super-heróis | Assuntos Criativos

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

pedi para a querida Karina Chaparro, nossa mestre de Pilates e musa fitness inspiradora, fazer um treino para ficar com aquele corpão nas férias.

Projeto Verão em 1 mês: abdome

pedi para a querida Karina Chaparro, nossa mestre de Pilates e musa fitness inspiradora, fazer um treino para ficar com aquele corpão nas férias.

Seba                                                                                                                                                                                 Mais

Seba Mais

Esqueça as regras clichês da moda (parte II) - moletom - street style

Esqueça as regras clichês da moda (parte II)

Esqueça as regras clichês da moda (parte II) - moletom - street style

Photobucket

Papo Fitness: Treino com Elásticos Extensores

Photobucket

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

http://www.novouniversal.com - Download my free guide "weight loss secrets revealed" for a limited time only.

http://www.novouniversal.com - Download my free guide "weight loss secrets revealed" for a limited time only.

Bumbum durinho com Solange Frazão

Bumbum durinho com Solange Frazão

Even if you're too sore to get out of bed the next day, stretch it out! #stretch #ltb #longandlean

Even if you're too sore to get out of bed the next day, stretch it out! #stretch #ltb #longandlean

Fitness Challenge: 30 Day Squat Challenge.  A 30 day challenge for beginners to help you get that bottom you were looking for.  There is an advanced version of this one on the website.

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

Pinterest
Pesquisar