From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55
I do NOT run because of how it makes me look! I do not exercise for appearances, I work out for stamina, strength, and general mental and physical health. I do NOT run just so that I can indulge in unhealthy eating either. I run for ME! The voice in my head!