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Good Morning Yoga Sequence

Olha quantas opções de alongamentos que o pilates abrange!

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{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

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By Sian Marshall Pilates

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Thigh Stretch with extension

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So important to stretch. Just need to start...

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Yoga anatomy - quad stretch

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DAY 9: Ready to run? 2.5 miles today, add the 6 most IMPORTANT running stretches. 1.Standing Quad Stretch: foot is flexed. New to stretching, point your toe 2.Standing IT band: feels so good! 3.Standing Calf stretch: you use your calves when running. You must stretch them before & after. Can also prevent shin splints 4.Seated Pigeon: stretch the piriformis, helps alleviate IT band issues 5.Seated Hip Opener: helps with IT band 6. Seated Hamstring Stretch: alleviate back pain & tight…

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Anatomy of an almost whole body stretch that also gives the benefits of building head and handstand strength.

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Barre workout. seriously KILLS your legs and lower back..whole body basically.

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Stretching: How to Stretch the Quadriceps #exercise #fitness

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So bendy More

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Mais resultados com estes exercicios #emagrecercomsaudeagora

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10 alongamentos incríveis que vão fazer você se sentir MUITO melhor

Experimente estes alongamentos antes ou depois de um treino (ou em qualquer outro momento).

Asana of the Week: Monkey (aka full splits)

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Yoga clothes for your studio-to-street lifestyle

cool Yoga clothes for your studio-to-street lifestyle.

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Quando devo alongar? Aprenda o momento certo e como fazer - Blog da Cris Feu

neuronamaste: dashama

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Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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Lunge with twist Muscles Worked: abdominals, glutes, quads, hip flexors, and hamstrings Stand with feet about shoulder width apart. Hold a medicine ball or dumbbell in front of you with elbows bent about 90 degrees. Step forward with your left foot into a lunge position. Be sure to keep your knee over your left foot; don't twist at the knee. From your torso, twist your upper body to the left. Then, reach across your left side with your arms out-stretched. (Think of pointing to the left fro

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Navasana - Boat Pose - Works our neck, six-pack abs, quads, hammies, and spinal extensors. The action that holds the body in this position is hip flexion, which is created via the psoas major and iliacus, which is the muscle on the hip. To maintain stability and balance in this pose, the breath must be slow and focused.

Acalmar um pouco a vida #descomplique

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All that Never Was...Perhaps