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Effective and intense stretches for the hip flexors, quads, hamstrings and front torso. Stay mindful of the forces in opposition- added a lateral flexion to increase the hip flexor stretch! ⚠️ Try to keep the sternum lifted and the gluts engaging to open the hips more effectively…

de mindbodygreen

Good Morning Yoga Sequence

Olha quantas opções de alongamentos que o pilates abrange!

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{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

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Yoga anatomy - quad stretch

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“Hips Don't Lie by @kmaecags! In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors and Glutes. I was a…”

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Stretching: How to Stretch the Quadriceps #exercise #fitness

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