After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness. http://www.runnersblueprint.com/hip-flexor-stretches-runners/ #Hip #Stretches
ABERTURA DE QUADRIL
Flex Those Flexors: 3 Steps To Powerful Hips - Bodybuilding.com