30 Minute Arc Trainer Workout-3
PF1A Arc Trainer
Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist
A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.
CYBEX ARC TRAINER/cardio workout
Health & Fitness that I love
arc trainer workout More
This machine will give you a great " I'm going to die" workout. The results are worth those "my heart is going to explode" moments..770A Arc Trainer for HIIT (High Intensity Interval Training)
Cybex workout! My gym just got some of these and I'm pumped!
Music to make you move!!!
30-Minute Elliptical Intervals -- aka an elliptical workout that doesn't suck
Gettin' My Healthy On