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de Shape Magazine

25-Minute Arc Trainer Workout

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

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de EatRunSmile

Time for Summer

arc trainer workout More

This machine will give you a great " I'm going to die" workout. The results are worth those "my heart is going to explode" moments..770A Arc Trainer for HIIT (High Intensity Interval Training)

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Cybex workout! My gym just got some of these and I'm pumped!

5
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de Gettin' My Healthy On

An Elliptical Workout That Doesn’t Suck

30-Minute Elliptical Intervals -- aka an elliptical workout that doesn't suck

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