Low impact functional arm strength exercises help to tone, while increasing mobility for your day-to-day functionality. Get the full workout here: http://paleo.co/functionalarmwod

15 Easy Exercises to Build Functional Arm Strength

Low impact functional arm strength exercises help to tone, while increasing mobility for your day-to-day functionality. Get the full workout here: http://paleo.co/functionalarmwod

Finally getting around to staring my response. Here comes the feels train :))))))

Finally getting around to staring my response. Here comes the feels train :))))))

Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.

Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.

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