Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.

Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.

Procircle Crossfit Jump Rope Adjustable Jumping Rope Training Aluminum Skipping Rope Fitness Speed Skip Training, Boxing, MMA

Procircle crossfit pular corda pular corda pular corda aptidão treinamento de alumínio ajustável velocidade pular o treinamento, luvas de boxe, MMA

Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day? …if so, then GET UP AND START JUMPING ROPE! I hear fighters complain about their footwork and endurance and yet they’ve been skipping the jump rope sessions. Don’t cry when your opponent moves better than you do because […]

Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day? …if so, then GET UP AND START JUMPING ROPE! I hear fighters complain about their footwork and endurance and yet they’ve been skipping the jump rope sessions. Don’t cry when your opponent moves better than you do because […]

Weight Skip Rope Speed Rope Exercise and Fitness Jump Rope Crossfit Training MMA Boxing With Free Bag

Peso Pular Corda Velocidade Rope Exercício e Fitness Pular Corda Crossfit MMA Treinamento de Boxe Com O Saco Livre

5 Spotting Techniques and Rules Everyone Must Know

5 Spotting Techniques and Rules Everyone Must Know

Yoga for Strength Athletes: Triangle and Side Angle Poses

Yoga for Strength Athletes: Triangle and Side Angle Poses

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