The Best Exercises to Tone Your Butt and Back | Health.com
Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to the gym? Try this circuit-training workout, by doing strength exercises that you cycle through quickly, you'll get the most out of a short amount of time and keep your body toned and slim. | Health.com by ohmy
Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.