shoulder exercise: dumbbell front raises poseidon

shoulder exercise: dumbbell front raises poseidon

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Estiramientos y anatomía funcional

Estiramientos y anatomía funcional

Legionaries were trained to bash their opponent with the boss of their scutum (shield), knocking them off balance, before follwing with a thrust of the gladius (short sword) up into the ribcage. It was a highly efficient steamroller tactic which ensured many Roman victories.

Legionaries were trained to bash their opponent with the boss of their scutum (shield), knocking them off balance, before follwing with a thrust of the gladius (short sword) up into the ribcage. It was a highly efficient steamroller tactic which ensured many Roman victories.

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Para você q duvidou... Não duvide... Treino de costas no insta mais tarde!!! Sangue espartano  #clinicanamaste #rudgepharma  #balestrinteam #nopainnogain #esmagaquecresce #fodaseopadrao  #mensphysique #fikagigante  #selfie #workout #arnold #body #tags #likes #cresceporra #foconessaporra #fikagrandeporra #training #fisiculturismo #beastbodybuilding  #instagram #eusouxteam #zicamemo by oficial_carlaopersonal

Para você q duvidou... Não duvide... Treino de costas no insta mais tarde!!! Sangue espartano #clinicanamaste #rudgepharma #balestrinteam #nopainnogain #esmagaquecresce #fodaseopadrao #mensphysique #fikagigante #selfie #workout #arnold #body #tags #likes #cresceporra #foconessaporra #fikagrandeporra #training #fisiculturismo #beastbodybuilding #instagram #eusouxteam #zicamemo by oficial_carlaopersonal

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Lindsey Valenzuela getting it done on the Clean & Jerk ladder at the 2013 CrossFit Games!

Lindsey Valenzuela getting it done on the Clean & Jerk ladder at the 2013 CrossFit Games!

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Gerard Butler........ Damn! He's sexy as hell. And his eyes are absolutely stunning!

Gerard Butler........ Damn! He's sexy as hell. And his eyes are absolutely stunning!

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Treino bruto hj com a presença da atleta da @crossfitpinda @mq_mirianfernandes vc sempre sera muito bem vinda na nossa casa. De acordo com o Lincon diz ele q foi um raio hj até a pose do Bolt ele fez! Kkkkkkk  #crossfitmegaton #crossfit #cfbroficial #crossfitter #weighlifter #weighlifting #lealdade #parceria #espartano #taubate #valedoparaiba #brasil by dcmoraisbr

Treino bruto hj com a presença da atleta da @crossfitpinda @mq_mirianfernandes vc sempre sera muito bem vinda na nossa casa. De acordo com o Lincon diz ele q foi um raio hj até a pose do Bolt ele fez! Kkkkkkk #crossfitmegaton #crossfit #cfbroficial #crossfitter #weighlifter #weighlifting #lealdade #parceria #espartano #taubate #valedoparaiba #brasil by dcmoraisbr

Treino de supino  130k. Estilo espartano...

Treino de supino 130k. Estilo espartano...

Reabilitação de joelho... - http://girlsworkhard.com/reabilitacao-de-joelho/

Reabilitação de joelho... - http://girlsworkhard.com/reabilitacao-de-joelho/

Bulgarian Bag                                                       …

Bulgarian Bag …

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