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Gerard Butler........ Damn! He's sexy as hell. And his eyes are absolutely stunning!

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Legionaries were trained to bash their opponent with the boss of their scutum (shield), knocking them off balance, before follwing with a thrust of the gladius (short sword) up into the ribcage. It was a highly efficient steamroller tactic which ensured many Roman victories.

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Treino de supino 130k. Estilo espartano...

spartan workout: 300 kettlebell squats & push ups

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Ótimo exercício para glúteos, pernas e equilíbrio!!

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Flexão como espartano ( Treinamento físico 300 )

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