exercício - pedaladas com pernar no ar - Cura pela Natureza
Tenho notado no facebook a divulgação de muitas imagens do livro que nós já havíamos indicado em nosso blog chamado de Pilates Anatomy . ...
Quer ficar com o bumbum empinado? Veja 6 exercícios para fazer em casa!
Seal Lift This is a great back workout! Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.* #tazsangelsbootcamp @rubysayed_ *Kinky
“Here's a little SAMPLE WORKOUT page from my guide for my new followers ☺️☺️ All my workouts are all 28 minutes long☺️ Here's how they are done ✅…”
Running tips for beginners - The Guardian running blog